How to Deal with Hair Thinning

Balding and receding hairlines are not uncommon among the older male population, but recently even younger men and women notice their hair thinning. It could be a genetic predisposition, malnourishment, or even emotional stress. Whatever the reason, sudden hair loss can be very debilitating and it can damage your self-image and lead to a decrease in self-esteem. However, the good news is that often hair loss can be prevented or even reversed.

Here are some remedies for hair thinning.

Eat well

The food you eat provides essential building blocks that fortify every part of your body. A common cause of hair thinning is malnourishment, making your hair brittle and more vulnerable to damage. When it comes to strengthening your hair and promoting hair growth, these are the types of dietary components that prove most efficient:

Protein: Your hair is made up of protein and as a result eating protein-rich foods like eggs, nuts, soybean and meat, can boost hair growth.

Vitamin B: Biotin or vitamin B7 is necessary for the process of converting amino acids in your diet to the protein keratin that makes up your hair. Some sources of biotin include egg yolks, mushrooms, spinach and oats.

Vitamin E: Vitamin E plays a role in maintaining your scalp health. It helps manage your oil glands as well as improve circulation for healthy hair growth. Foods that contain vitamin E include leafy green vegetables, sunflower seeds, almonds and avocados.

Vitamin C: Vitamin C is used by your body to produce collagen. This protein makes your hair more robust and less susceptible to breakage. Vitamin C rich foods include citrus fruits, berries and sweet peppers.

Vitamin A: Foods that contain beta carotene or vitamin A promote quicker hair growth and prevent the breakdown of hair follicles. Important sources of this vitamin include carrots, mangoes, sweet potatoes and green leafy vegetables.

Omega-3: Omega-3 fatty acids present in fish like salmon, mackerel and tuna, has been shown to activate hair growth and increase the thickness of one’s hair as well.


Incorporating regular exercise as part of your weekly routine is one of the optimum ways to improve hair growth. Exercise is beneficial for your circulation, pumping oxygen and essential nutrients to your scalp. A healthy blood supply to your hair follicles nourishes them and fortifies them against breakages.

Exercise is also an efficient way to overcome stress. A lesser-known cause of hair loss is excessive stress. Exercising produces the healthy hormone serotonin, which works against the stress hormone cortisol. Cortisol hinders hair growth and pushes more hairs to the shedding phase. An increase in serotonin can protect you against this stress-related hair loss.

Sleep Well

While you sleep, your body conducts various healing processes to nourish and maintain itself. This includes the healthy development of your hair. Getting enough sleep is vital for a process called protein synthesis. This essential process provides protein for the growth of your hair. Sleep also allows for the proper discharge of growth hormones, vital to the hair growth process. Another reason sleep is crucial for hair growth is continued sleep deprivation can increase stress hormones. This change in hormones can lead to increased hair loss.

Oil Your hair

Applying oil to your hair has a twofold benefit. The oil itself can lend healthy fats to your hair, which protect and fortify it, delivering nutrients to it directly. MasMassaging saging oil into your scalp also increases circulation and stimulates hair growth. This healthy blood flow nourishes your hair from the inside, providing it with oxygen and the necessary nutrients. It’s very important to be selective of the products you use on your hair - from shampoos to conditioners and masks to oils. Make sure you use only the


Water makes up about 25 percent of each strand of hair. This is why dehydration can lead to split ends and inhibit hair growth. Healthy hydration boosts your hair growth while making each strand more flexible and durable. Water is also vital for a healthy scalp and prevents conditions like dry scalp and dandruff.  Drinking the required amount of water daily aids in the absorption of necessary nutrients for healthy hair.

Those looking for treatment options to regrow a healthy head of hair can choose from the best Ayurvedic products at Amrutam . Take your pick from herbal oils, organic and 100% herbal shampoos and conditioners and many more authentic ayurvedic products.


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